In Person Training
Embedded Files
Start Your Fitness Journey
Sessions & Rates
Individual Sessions $60
1 Month - One Session Per Week $55 Per Session
1 month - Two Sessions Per Week $50 Per Session
1 Month - Three Sessions Per Week $45 Per Session
1 Month - Four Sessions Per Week $40 Per Session
Program Design & Health Advising
1 month client-specific training program $250
1 month client-specific nutrition planning $250
1 month Get Active - Beginner Workout Program $100
Athlete Assessments and Fitness Testing
Fitness Evaluation / Assessment $40
Athlete Speed/Plyometric/Strength Testing $100
Virtual / Online Coaching
Foundation
Foundation
2 Month Program
2 Month Program
STRUCTURE:
2 month Workout Plan (Tailored To You)
Demonstration Videos
Caloric Evaluation & Advising
Nutrition Guidance
Supplement Suggestions
ACCOUNTABILITY:
One on One Coaching from Personal Trainer
Nutrition & Fitness Check-Ins
INTENSITY
Workouts are designed to challenge you no matter your fitness level!
Inquire for pricing
Ignite
Ignite
4 Month Program
4 Month Program
STRUCTURE:
4 month Workout Plan (Tailored To You)
Demonstration Videos
Macronutrient /Caloric Evaluation
Nutrition Guidance
Supplement Suggestions
ACCOUNTABILITY:
One on One Coaching from Personal Trainer
Nutrition & Fitness Check-Ins
4 Mindset & Lifestyle Meetings
INTENSITY
Workouts are designed to challenge you no matter your fitness level!
Inquire for pricing
Elevate
Elevate
6 Month Program
6 Month Program
STRUCTURE:
6 month Workout Plan (Tailored To You)
Demonstration Videos
Macronutrient /Caloric Evaluation
Nutrition Guidance
Supplement Suggestions
4-8 Zoom Calls/Virtual Meetings
ACCOUNTABILITY:
One on One Coaching from Personal Trainer
Nutrition & Fitness Check-Ins
Progress Tracking Metrics
6 Mindset & Lifestyle Meetings
INTENSITY
Workouts are designed to challenge you no matter your fitness level!
Inquire for pricing
Unleash
Unleash
9 Month Program
9 Month Program
STRUCTURE:
9 month Workout Plan (Tailored To You)
Demonstration Videos
Customized Meal Plan
Assigned Nutritionist
Nutrition Guidance
Supplement Suggestions
8-14 Zoom Calls/Virtual Meetings
ACCOUNTABILITY:
One on One Coaching from Personal Trainer
Nutrition & Fitness Check-Ins
Progress Tracking Metrics
9 Live Training Sessions
9 Mindset & lifestyle Meetings
INTENSITY
Workouts are designed to challenge you no matter your fitness level!
+Free Dukes Strength apparel & gear!
Inquire for pricing
Proficiencies
Sport Specific training, Exercise Basics, Powerlifting, Cross Fit, Nutrition Planning, Weight Loss, Online Programming, Beginner/Intermediate/advanced Strength & Conditioning, athlete support
Page updated
Google Sites
Report abuse